In the Source we have a great set of recipe books called “Saving Dinner”. They are full of healthy menus, recipes and shopping lists!
I tried this recipe last week from “Saving Dinner: the Low-Carb Way” and my family loved it!
1/2 lb Italian sausage, casing removed
1 small onion, diced
2 cloves garlic, pressed
2 cups kale, chopped
1 14 1/2-ounce can chicken broth
2 zucchini, chopped
1/2 teaspoon oregno
1/2 teaspoon marjoram
1/2 teaspoon salt
Dash crushed red pepper flakes to taste
In a large sauce pan brown sausage over medium-high heat. Stir in onion and garlic; cook and stir until soft, about 2 minutes. Now add the kale and cook another 3 minutes. Stir in remaining ingredients; bring to a boil, lower heat and simmer for about 8 to 10 minutes. Soup should be quite thick.
This soup is great with a big green salad! You can also sprinkle Romano cheese on top.