As you guys prepare for the Daniels fast, I just wanted to give a quick easy list of Can eats & Can’t eats! Later on this week I will also post some amazing recipes!
Whole Grains: Brown Rice, Oats, Barley
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Pomegranate, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Tomatoes, Watermelon
Vegetables: Artichoke, Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Parsley, Potatoes, Radish, Rutabagas, Scallions, Spinach, Sprouts, Squash, Sweet Potatoes, Turnips, Watercress, Yams, Zucchini
Seeds & Nuts
Liquids: Almond Milk, Natural Fruit Juice (no sugar added), Water, Herbal Tea, Honey
We will be starting on January 25th and ending on the 31st!