Daniel’s Fast – Can & Can’t!

As you guys prepare for the Daniels fast, I just wanted to give a quick easy list of Can eats & Can’t eats! Later on this week I will also post some amazing recipes!

Whole Grains: Brown Rice, Oats, Barley

Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Pomegranate, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Tomatoes, Watermelon

Vegetables: Artichoke, Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Parsley, Potatoes, Radish, Rutabagas, Scallions, Spinach, Sprouts, Squash, Sweet Potatoes, Turnips, Watercress, Yams, Zucchini

Seeds & Nuts

Liquids: Almond Milk, Natural Fruit Juice (no sugar added), Water, Herbal Tea, Honey


We will be starting on January 25th and ending on the 31st!