21 Day Challenge – Day 16

Proverbs 4:20-22
(NIV), “My son,
pay attention to what I say; turn your ear to my
Do not let them out of your sight, keep
them within your heart;
they are life to those who find them and health to one’s whole body.

If you haven’t exercised in a while, you may be a little sore today.
Don’t let that stop you. Press in for strength and stick with it. As you add in
this exercise, be sure you are spending time in the Word. As Proverbs 4 says
God’s Word brings life and healing to your whole body…both physical and
spiritual. Draw your strength from the Lord and He will give you what you need.


God, thank you for your Word and the fact it is alive and active.
Thank you for giving me the strength when I feel weary. Thank you that with the
power of the Holy Spirit, nothing is impossible. God, help me to be strong and
to continue making healthy choices. In Jesus’ name…Amen.