21 Day Challenge – Renewing Your Body

This is the final week of our 21 Day Challenge and I want to encourage you to finish strong with exercising for at least 20 minutes per day!
1 Corinthians 6:19-20 says:  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; You were bought at a price.  Therefore honor God with your bodies
Here are a few ideas to incorporate exercise into your day:
  • Take a walk on your lunch break
  • Substitute TV time for a quick workout
  • Take the stairs instead of the elevator or escalator
This 21 Day Challenge is a great fresh start for your health.  Join a gym, start a new fitness class, or even begin to train for our next C3 5K!  I encourage you to continue the Daniel’s fast and reading through the Bible.  Join us next Thursday, January 23rd for our next Hot Night with Herbert Cooper!
Day 15:
Hebrews 1-6
Day 16:
Hebrews 7-13
Day 17:
James
Day 18:
1 Peter
Day  19:
2 Peter/
Day 20:
1 John
Day 21:
2 John/3 John/Jude